Best Morning Productivity Hacks to Supercharge Your Day

Morning sets the tone for the rest of the day. An energetic start of the day makes your whole day successful. Our morning routine sets us up for success, and we should all be starting our day the way we intend to carry it on, whether that is energized, relaxed, productive, slow, organized, or rested. While the morning productivity hacks supercharge your day. 

If you are a student, you might also like our guide on how to balance student life to stay productive both academically and personally.

 A healthy start to the day leads us to a better day, a better week, and a better year!

Why Morning Productivity Matters

Following Morning Productivity Hacks helps you:

• Build consistency and discipline
• Save time by eliminating decision fatigue
• Improve your focus and concentration
• Create momentum for achieving daily goals

Morning Productivity Routine Ideas

Here I have some ideas that help supercharge your day: 

Set Your Wake-Up and Sleep Schedule

Choose a time to wake up every day. This helps your body establish a rhythm, so getting up in the morning is easier and is linked to better health outcomes. Once you have done this for a few weeks, you will find you start waking up just before your alarm, and your hormones know what to expect. 

Remember, your morning routine works best when paired with a good nighttime routine. Make sure you have a good night’s sleep by unwinding properly, avoiding looking at any screens for an hour before bedtime, and making sure you have prepared anything you might need the next day: bananas ready on the kitchen table for your favorite smoothie, gym clothes folded on the bottom step. 

Avoid the Phone in the Morning

While you are going through your morning routine, it is best to avoid using your phone entirely for the first hour you awake. The temptation is strong, but our brains are wired for dopamine. 

If your first dopamine hit of the day is something as strong as scrolling TikTok videos or getting lots of likes on an Instagram post, you have set your brain up to crave this for the rest of the day. I would argue that if there was only one tip you remember from this article, make this the one to boost energy and focus.

Morning Stretches to Boost Blood Flow

Your body has been in a stasis mode for the last 8 hours. Before you can wake up your mind, you must wake up your body. You can do this by doing some gentle bed yoga. 

Yoga is known to increase blood flow, which will get more oxygen to your brain, making you feel more awake and ready to face the day.

Studies have shown that yoga has other health benefits, including

• Calming your nervous system
• It helps you sleep more deeply
• Improves digestion
• Aids in draining lymph fluid
• Increasing bone density

Make Your Bed for a Productive Morning

This makes you take notice of the way the covers feel under your fingertips and the smell of the fabric softener as you flip your pillows. Take your time to slow down and enjoy the task as if you were experiencing its magic for the first time. 

Even if you do not mind the bedcovers being untidy, you might find that making your bed first thing in the morning sets you in the right mind space. You are deserving of a nice space, and you put the love and care into your home that it deserves.

Prioritize Basic Needs for Productivity

At your most basic level, you need oxygen, water, and sunlight. So your first focus of the day should be to assess these needs. Start by taking a few big breaths right into your core. You have spent all night breathing less oxygen than in the day, so you want to increase your oxygen. 

Then pour a glass of cold water to rehydrate yourself after your deep sleep and get some fresh air. Some days this might mean sitting in the sunshine; others, it might be just opening a window.

This can be a great time to get the 20 minutes of sunshine on your face and forearms daily that you need for your Vitamin D quota.

Healthy Carbohydrate Breakfast for Energy

Research has shown that breakfasts high in refined sugar or high in protein decrease your alertness, but a healthy breakfast based on carbohydrates (like whole wheat bread and natural cereals) can increase your attention. 

The high-carbohydrates, low-sugar, low-protein breakfast options will release energy throughout the day, keeping you focused.

Morning Habit: Do Something You Enjoy

I mean something you really love, something that connects you with your inner self, whether emotionally, physically, or spiritually. 

This will remind you that there is more to life than being productive and successful in your career, and it will keep your morning balanced.

Boost Energy by Delaying Morning Coffee

It can be tempting to fire up that coffee machine as soon as you roll out of bed, but research shows that your cortisol levels are naturally higher for the first one to two hours after you wake up. 

This means you should already be feeling quite alert in the first hours you are awake, and if you drink coffee now, you will crash earlier, which won’t help your 3 PM slump. 

I personally tell you that a friend of mine started delaying coffee, and she noticed her 3 PM slump disappeared.

But if you delay your first coffee by 90 minutes, your caffeine boost will kick in a little later and help you sail through the day. 

Morning Productivity Hack: Cold Shower for Energy

Studies suggest that cold water immersion seems to reduce insulin resistance and improve insulin sensitivity, which could have a protective effect against cardiovascular disease, obesity, and other metabolic diseases. It will certainly give you a jolt to get you up and ready to go.

A cold shower seems to work best if you start it hot and, after a few minutes, gradually turn down the heat until it’s as cold as possible. It might take a while to work up to this, so go as far as you are comfortable until you can completely turn the hot water off.

Review & Visualize Goals

Take a moment each morning to visualize success. Reviewing your goals boosts motivation and creates clarity. High achievers use visualization as a morning productivity hack to stay motivated all day.

If you want to dive deeper into morning productivity science, you can check Harvard Business Review’s research on morning routines and productivity.

Conclusion

Morning is a powerful part of the day. It can boost your whole day and strengthen your body for the whole day’s work, and you can achieve more in less time. Start now, stay focused and see how these productivity hacks supercharge your day.